Nurturing Wellbeing

April 28, 2024

Article written by
Dr. Tessy Ojo CBE
Founder, Tessy's Brunches
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As we welcome the gentle warmth of spring, there's an undeniable sense of renewal in the air. The world around us begins to stir from its slumber, decorated in vibrant hues of green and blossoming with life. Spring, with its subtle shifts in weather and the promise of longer daylight hours, beckons us to embrace the beauty of nature and prioritise our wellbeing amidst life's hustle and bustle.

In the midst of our busy schedules, it's easy to become consumed by the relentless pace of life. Yet, as the seasons change, I invite you to pause, breathe, and immerse yourself in the tranquillity that nature offers. Amidst the flurry of daily tasks and obligations, carving out moments to reconnect with self can have a profound impact on our overall wellbeing.

Studies have shown that spending time outdoors, whether it's a leisurely stroll through a nearby park or simply basking in the warmth of the sun in your garden, can reduce stress levels, boost mood, and enhance cognitive function. Nature has a remarkable ability to soothe the soul and provide much-needed respite from the chaos of modern life.

At Tessy's Brunches, we understand the importance of nurturing both body and soul. That's why we're excited about the launch of ReWire - a comprehensive self-help toolkit and journal designed for women navigating the intricate challenges of life!

We will launch this toolkit at the Rebuilding Beautiful Retreat taking place at the end of May and copies of the toolkit will be available thereafter!

This spring, I encourage you to take a step outside, breathe in the fresh air, and revel in the beauty that surrounds you. Remember, amidst the hustle and bustle, it's essential to pause, reflect, and nurture your inner self.

Wishing you a season filled with joy, peace, and an abundance of nature's blessings.