Beyond New Year's Resolutions: A Sustainable Approach to Goal Setting

January 29, 2024

Article written by
Dr. Tessy Ojo CBE
Founder, Tessy's Brunches
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As January unfolds, many embark on the tradition of setting New Year's resolutions with aspirations of transformative change in various aspects of their lives. However, statistics reveal a disheartening truth – more than 65% of individuals abandon their resolutions before the end of January.The pressure of the new year and the weight of expectations can contribute to this high rate of abandonment. In this blog post, we'll explore a more sustainable approach to goal setting, one that goes beyond the confines of the new year and fosters lasting change.

Reflect on Your Values and Priorities:

Before diving into specific goals, take the time to reflect on your core values and priorities. What truly matters to you? Understanding your values provides a solid foundation for setting meaningful goals that align with your authentic self. By anchoring your goals in your values, you're more likely to stay motivated and committed throughout the year.

Set Realistic and Specific Goals:

Avoid the allure of setting grandiose, vague goals that can quickly become overwhelming. Instead, focus on realistic, specific objectives that are achievable within a reasonable timeframe. Break down larger goals into smaller, manageable tasks, making it easier to track progress and celebrates mall victories along the way.

Create an Action Plan:

A well-defined action plan is crucial for goal attainment.Outline the steps you need to take, set deadlines, and establish milestones.Having a roadmap not only provides clarity but also helps you stay organized and on track. Regularly revisit and adjust your action plan as needed, adapting to changing circumstances or priorities.

Cultivate a Growth Mindset:

Embrace the concept of a growth mindset, where challenge sare viewed as opportunities for learning and improvement. Understand that setbacks are a natural part of the journey. Rather than succumbing to frustration, use setbacks as valuable lessons to refine your approach and enhance your resilience.

Establish Accountability:

Share your goals with a friend, family member, or colleague who can provide support and encouragement. Establishing accountability not only adds a social dimension to your journey but also creates a sense of responsibility. Regular check-ins can help you stay focused and motivated, even when faced with challenges.

Prioritise Self-Care:

Maintaining overall well-being is essential for sustained goal pursuit. Prioritize self-care by ensuring adequate rest, proper nutrition,and moments of relaxation. A healthy mind and body create a strong foundationf or tackling challenges and staying committed to your objectives. 

Celebrate Progress, Not Just End Results:

Recognise and celebrate your progress regularly, not just when you reach the final destination. Acknowledge the effort you're putting inand the steps you've taken towards your goals. Celebrating small wins boosts motivation and reinforces positive habits.


Setting and sustaining goals is a year-round endeavour that goes beyond the pressure of the new year. By aligning goals with your values,adopting a realistic approach, creating a detailed action plan, fostering a growth mindset, establishing accountability, prioritising self-care, and celebrating progress, you can increase your chances of long-term success.Remember, the journey towards self-improvement is ongoing, and each day offers a new opportunity to take steps toward a more fulfilling and purposeful life.

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